Tooth decay is a disease caused by bacteria. Dental caries is diagnosed by seeing the brown-black color on the surface of the tooth and sometimes by x-ray. Cavities occur when caries multiply in a tooth. If it is not controlled by any treatment, sensitivity to hot and cold drinks and subsequently toothache begins.

Tooth decay is essentially the destruction of the tooth structure by internal or external factors. This can seriously affect both the enamel (outer coating of the tooth) and the dentin layer of the tooth. Tooth decay occurs when foods containing carbohydrates (sugars and starches) such as breads, cereals, milk, soda, fruits, cakes, or candy are left on the teeth.

To prevent tooth decay, you should:

  • Brush your teeth at least twice a day with a good quality toothpaste. Brush preferably after every meal and especially before going to bed.
  • Clean the possible residues between the teeth daily with auxiliary materials such as dental floss.
  • Rinse daily with a mouthwash made with sea salt. Some rinses also contain antiseptic ingredients that help kill plaque-forming bacteria.
  • Eat nutritious and balanced meals and limit snacks. Avoid carbohydrates such as candy, pretzels, and chips that can stay on the tooth surface. If sticky food is eaten, brush your teeth right after.
  • Consult your dentist about the use of supplements that strengthen your teeth.
  • Do not hesitate to ask your dentist what you think about it.
  • For highly alkaline water. It is important to consume clean and quality water regularly every day to protect children from tooth decay.
  • Visit your dentist regularly for professional cleaning.
  • It is very important to drink water regularly. Make sure to drink at least 2 liters of water every day. Regular water consumption is a necessary practice for the whole body, including the teeth.
  • Consume healthy foods rich in calcium.
  • Never break nuts such as hazelnuts, walnuts with your teeth.

While showing serious sensitivity about How To Prevent Tooth Decay , do not forget to visit your dentist regularly and have periodic dental check-ups, as we constantly emphasize with all these items.