Brushing teeth

Tooth Brushing Training

We can eliminate the food we eat during the day in the mouth and its negative reflection on the teeth by brushing teeth. Toothbrushing training, which many people do not know exactly, is very important. Brushing should be done correctly to prevent tooth decay and oral health. First you need to choose the toothbrush correctly. Generally, brushes of medium hardness are preferred. Adults and children should get the right brushes for all ages.

How Tooth Brushing Is Done?

The tooth brushing training we do as a meal should be well known. First of all, the brush should be held at a right angle and the lower jaw and then the upper jaw should be touched. It is brushed from the bottom-up in the lower jaw and from the top-down in the upper jaw from the preferred 45-degree angle. These angles and movements should be applied to all areas in the mouth. Each area should be hit with at least 12-15 brush strokes. Brushing takes place in approximately 3-5 minutes. The force applied to the toothbrush should be moderate and not low enough with high pressure. Since the food touches all the parts of the mouth, the whole mouth should be cleaned properly. You can clean the bacteria that will remain on the tongue with a toothbrush or with the help of your teeth. Brushing is required at least 2-3 times a day. It should be cleaned for mouth cleaning after morning and evening meals. If you are someone who overeats at noon, you may need to brush your teeth at noon.

What is Tooth Brushing Training?

Needed by people of all ages, toothbrushing training is very important for the teeth to be completely purified from substances such as bacteria. Dental problems can reach the highest level after not cleaning and brushing the teeth and brushing not applied correctly. Diseases in the mouth may increase. It is a training applied to prevent this in advance. It is very important to have teeth that can last for many years by preventing tooth decay. Tooth brushing for young children should be done by mothers or fathers. Since their teeth will be fully in their mouths at the age of 2-3 years, they need to take care of the right brush every day. It is considered appropriate to be free of bacteria from the age of 1 year.

Tooth Brushing Techniques

Tooth brushing technique is very important for toothbrushing training. First of all, it is necessary to brush the teeth by simply walking over the teeth. It should not touch the gums. People with long toothbrushes should take them according to their own mouth structure. Every part of the mouth should be brushed, tongue cleaning should be done, short tooth brushing should be longer. The technique you will apply should always be applied to each area with a 45-degree angle.

Tooth Brushing Rules

• Tooth Brushing should continue uninterrupted for two minutes.
• During tooth brushing, the brush should apply a lot of pressure to the teeth.
• If there is bleeding in the gums, a soft brush should be preferred.
• If the gums are healthy and there is no bleeding, a hard or medium hard brush should be used.
• Teeth should always be brushed from top to bottom.
• Toothpaste should be placed on the brush in the size of a chickpea, not excessive.
• After brushing, a light massage should be applied to the gums with a toothbrush.
• After tooth brushing, it is necessary to brush the tongue lightly along with the palate.
• Dental floss must be used after each Brushing.
• Tooth Brushing should not be left with any excuse.